Life is difficult sometimes and we need to lean on each other to get through them. I specialize in providing a caring and supportive ear to those that are struggling with depression, anxiety, relationships, anger management, ADHD, grief, trauma and the stress of everyday life.

I have worked within the social service field for over 20 years in Canada and England. I have worked with individuals of all ages to help them gain coping skills to successfully navigate through their lives.

​I use therapeutic techniques such as CBT (Cognitive Behavioural Therapy), Expressive Arts Therapy, Brief Solution-focused Therapy, DBT, Trauma and Resiliency Approaches, Motivational Interviewing, Narrative Therapy and Mindfulness.

Life is difficult sometimes and we need to lean on each other to get through them. I specialize i... Read More

Pawel’s previous work background includes diverse training and clinical experiences in both inpatient and outpatient hospital settings. He has also worked in schools, teaching at the College level, community mental health programs, daycares, sports camps and through wellness seminars and conferences.

Pawel is a lifetime competitive athlete, having played ice hockey at the College level and tennis at the Provincial level. Pawel is also an anti-Leaf fan and watch every game, making sure that they lose and never win the cup (So far so good!)

Services are offered in English and Polish, and in the near future Spanish as well.

Pawel’s previous work background includes diverse training and clinical experiences in both inpat... Read More