Hi there, how are you feeling today? I am here to walk alongside you on your journey and provide mental health services tailored to your needs. I hold a flexible and multifaceted approach to therapy, and will be creative in drawing from my toolbox of CBT and mindfulness techniques.

I earned my Master’s in Counselling Psychology from Columbia University Teachers College.

I have worked in hospitals, colleges and communities clinics, and ultimately found myself here. I have supported over 200 clients; many being BIPOC youth and young adults, living with disabilities or navigating through other minority identities.

I am competent to provide counselling and therapy in career/academic development, trauma, mood disorders, learning disabilities, interpersonal effectiveness and family relationships.

Services are offered in English and Mandarin, via video conferencing, telephone or text as needed.

Hi there, how are you feeling today? I am here to walk alongside you on your journey and provide ... Read More

Life is difficult sometimes and we need to lean on each other to get through them. I specialize in providing a caring and supportive ear to those that are struggling with depression, anxiety, relationships, anger management, ADHD, grief, trauma and the stress of everyday life.

I have worked within the social service field for over 20 years in Canada and England. I have worked with individuals of all ages to help them gain coping skills to successfully navigate through their lives.

​I use therapeutic techniques such as CBT (Cognitive Behavioural Therapy), Expressive Arts Therapy, Brief Solution-focused Therapy, DBT, Trauma and Resiliency Approaches, Motivational Interviewing, Narrative Therapy and Mindfulness.

Life is difficult sometimes and we need to lean on each other to get through them. I specialize i... Read More

In our life, we encounter moments that can be overwhelming; making us feel unequipped and scared. We often retrieve and try to find safety in what might seem unbearable.

A single act of connection can mark the beginning in our healing process. Recognizing that yeah… this is difficult, but we don’t need to do it alone.

Let’s begin this journey with what is and get to experience what’s possible.

“The wound is the place where the Light enters you.” Rumi

ABOUT DIANA

• Registered Social Worker • 26 years of experience in the field • 14 years in private practice • Education: Master of Social Work, Bachelor of Social Work (York University) and Honours Bachelor of Arts (University of Toronto) • Additional language: Polish • OCSWSSW Member # 807155 (Ontario College of Social Workers and Social Service Workers) • OASW Member # 3872 (Ontario Association of Social Workers)

PROFESSIONAL TRAINING • Somatic EMDR Therapy Practitioner, IFS, CBT Certification in the Treatment of Anxiety and Depression, Mindfulness-Based Cognitive Therapy (MBCT), Short-Term Dynamic Psychotherapy, Trauma Resiliency Programs, Somatic Experiencing (SE), Trauma-Informed Art Therapy and Trauma-Informed Expressive Arts Therapy; Traumatic Incident Reduction (TIR) Facilitator, Trauma Release Exercises (TRE), Suicide Safer Care, Nonviolent Crisis Intervention, Traumatic Grief, Animal Assisted Therapy, Emotionally Focused Therapy (EFT), Brain Injury Family Intervention (BIFI), Anger Management, Mindfulness Based Stress Reduction (MBSR).

In our life, we encounter moments that can be overwhelming; making us feel unequipped and scared.... Read More

Hannah R.P.(Q) is passionate about using her skills to help people feel more empowered in their own lives.

She strives to use an empathic, warm and non-judgmental approach, in order to build a positive therapeutic relationship.

Hannah provides an integrative and strengths-based approach to therapy and utilize various treatment modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Person-Centered Therapy.

Hannah’s registration number with CRPO: 10491

Hannah speaks English, French and Hebrew.

Hannah R.P.(Q) is passionate about using her skills to help people feel more empowered in their o... Read More

Pawel’s previous work background includes diverse training and clinical experiences in both inpatient and outpatient hospital settings. He has also worked in schools, teaching at the College level, community mental health programs, daycares, sports camps and through wellness seminars and conferences.

Pawel is a lifetime competitive athlete, having played ice hockey at the College level and tennis at the Provincial level. Pawel is also an anti-Leaf fan and watch every game, making sure that they lose and never win the cup (So far so good!)

Services are offered in English and Polish, and in the near future Spanish as well.

Pawel’s previous work background includes diverse training and clinical experiences in both inpat... Read More

Leila focuses in offering support and guidance to some of us who are struggling with diagnosed or undiagnosed conditions such as anxiety disorders (panic, social anxiety, phobia, generalized anxiety), depression, trauma, and stress (Post Traumatic Stress-PTSD, flashback, nightmares), borderline, or bipolar disorder. Feeling overwhelmed or stuck prevents some of us from living in the present moment.

Leila strives to provide treatment that are evidence-based and structured such as EMDR therapy, CBT, ACT, or a more integrative style including narrative approach, mindfulness, psychodynamic.

With over 15 years of work experience in French and English in various agencies, she accompanied her clientele to unpack their trauma, learn coping mechanisms, and to attain their goal.

She is a client-centered therapist and offers psychotherapy augmented by a Humanistic approach.

Leila can support you in English or French.

Leila focuses in offering support and guidance to some of us who are struggling with diagnosed or... Read More

Chris is a registered Certified Canadian Counsellor with CCPA (Canadian Counselling and Psychotherapy Association), and has a Masters in Clinical Counselling. He has 10 years of counselling experience and is trained in evidence based approaches such as Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and aspects of Emotion Focused Therapy (EFT). Chris also is experienced with Motivational Interviewing (MI) as well as uses mindfulness strategies.

At the heart of Chris’ work is collaboration, empathy and compassion, and aims to support clients through a client-focused lens to help clients achieve long-lasting positive change.

I support clients experiencing: -Anxiety -Depression -Anger management - Communication skills and conflict resolution - Addiction - Family issues - Stress and burnout - Men’s issues - LGBTQ+ issues - Mental Health and HIV/AIDS issues and topics - Grief and loss - Trauma

Important Facts: - Registered Certified Canadian Counsellor (CCC) with CCPA #6761 - B.A. Honours from Carleton University in Psychology - Masters of Clinical Counselling from University of Ottawa - Online Certification in Professional Addiction Studies from McMaster University - Online Certification in Cyber-counselling Level 1 from Therapy Online - Over 10 years of experience - 5 years of experience as a yoga Instructor

Chris is a registered Certified Canadian Counsellor with CCPA (Canadian Counselling and Psychothe... Read More

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Kasey specializes in providing judgement-free support to teens and men who are struggling with relationships, communication, anxiety, depression, work-life balance, and the stressors of everyday life.

Kasey’s Motto: “Success and happiness do not always come easy, let’s get to work.”

Kasey specializes in providing judgement-free support to teens and men who are struggling with re... Read More